Anyway,
As an experiment in personal development, I will attempt to gain several new habits starting tomorrow morning.
1.) Wake up at 5AM every day. I did this for the last week or so but I let myself sleep in for the last few days.
2.) Refrain from weighing myself for 40 days. I am trying really hard to gain muscle mass, and I have been disappointed with the miniscule and fluctuating gains I have experienced in the last week. I'll go ahead and say that I will weigh 150 on October 8th, 2010. I am currently 145.
3.) Work out 6 days a week right after waking, and rest on the 7th. This is associated with weighing myself obviously, and also eating, which is below.
4.) Consume 3000 calories a day. I think this one might actually be the biggest challenge for me. I find it extremely difficult to consume that much food. It feels like I am eating non stop if I have that much on any given day.
That's all I can think of right now, but if anyone has any suggestions for good habits I should get into, feel free to comment!
working out 6 days a week seem much for me and right after waking? i'd say 4 days a week before sleep.. i hope you know what you're doing.. good luck, i'll be following..
ReplyDeleteYou're working out six times a week and consume only 3000 kcal? What are you, a 35 lbs midget? I have to eat 2400 without working out at all to don't look like I just came out of Auschwitz after two weeks.
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